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May 17, 2010

I hurt. I hurt all over.

Oddly enough, it’s from yoga this morning,  not the ridiculously intensive spin class I took tonight.

I slept for three hours this afternoon. I was amazed, given how much pain I was in. I must have needed the rest.

I don’t sleep much any more. Since I started the gym last week, I finally have. It feels nice.

But I still like to take naps when I can.

One Comment
  1. mary permalink
    May 18, 2010 10:41 am

    They say that when you workout you relese some kind of thing in your body that will help you sleep. lAs my friends would tell me DON’T TAKE A NAP!!!!! That way you will be able to sleep at night.

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